Hot vs. Cold Therapy
Contrast therapy combines hot and cold treatments, offering benefits like pain relief, improved circulation, reduced inflammation, post-exercise recovery, mood enhancement, and mental clarity.
Contrast therapy combines hot and cold treatments, offering benefits like pain relief, improved circulation, reduced inflammation, post-exercise recovery, mood enhancement, and mental clarity.
Studies show that challenges are met with greater resiliency when experienced with others. Discover the best time to try contrast therapy and make sure to bring a friend!
Intentional and safe cold exposure therapy can help boost your metabolism by increasing brown fat efficiency in the body.