Services
Cold Plunge & Infrared Sauna
Feel Better, Perform Better, Recover Faster and Get Healthier at Canton's Only Fire & Ice Room
Cold Plunge & Infrared Sauna
What is a Cold Plunge & Sauna Room?
Cold plunge & Sauna room consists of extreme opposing temperature exposure for health benefits.
Clark Salon and Spa in Canton, Georgia, we offer an infrared sauna and cold plunge in our NEW Fire & Ice room for you to claim the ultimate health benefits.
Contrast Benefits
- Improved Circulation
- Decreased Swelling
- Reduced Inflammation
- Improvement in Muscle Strains
- Increased Range of Motion
- Reduced Muscle Soreness
- Increased Energy and Alertness
- Elevated Mood
Professional Contrast
We all know you can do this at home
But what if I tell you that it’s a waste of time & money?
Cons doing it at home
- Ice $10
- Smaller Bathtub
- Water doesn’t hold temperature
- Can’t set a specific temperature
- Likely no sauna in your bathroom
- Our system holds temp within 2 degrees
- Adjustable to 49 or as low as 39
- Fully Stretch out
- Infrared Sauna feet away plunge tank
Cold Plunge & Sauna Pricing
Fire & Ice room rates include use of the infrared sauna and cold plunge – completely customizable
Single session Cold plunge: $25 (15 minutes)
Fire & Ice Room rates:
$39 for 30 minutes +$15 to bring a friend
$49 for 45 minutes +$15 to bring a friend
$59 for 60 minutes +$15 to bring a friend
Introductory memberships:
Unlimited cold plunge monthly membership $99
Unlimited fire & ice monthly membership $159
Bring a friend for only $15 each time with paid membership
Cold Plunge & Sauna FAQ
Can I experience the Fire & Ice room with a friend?
Yes, our plunge and sauna fit two persons comfortably and you can bring a friend for just $15 with your membership.
What are the temperatures set to in the Fire & Ice room?
The cold plunge ice tub is set to 49 degrees F and the sauna is set to 155. These can be customized by request.
Do I have to follow the recommended protocols and suggested sequences?
We offer guidance, however, you are in complete control of your experience. Please exercise caution at all times.
Don’t Stop Here
Treat yourself to more
Career Opportunities
Keenan, owner of Clark Salon & Spa, praises its culture and employee retention. Benefits include apprenticeships, career paths, in-house education, and monthly coaching.
Meet Emily Creedon!
Emily Creedon is a talented esthetician at Clark Salon who specializes in lash tint, chemical peel and touch massage.
Hot vs. Cold Therapy
Contrast therapy combines hot and cold treatments, offering benefits like pain relief, improved circulation, reduced inflammation, post-exercise recovery, mood enhancement, and mental clarity.