Man in Infrared sauna at Clark's Salon 7 Spa in Canton, Georgia

Cold Plunge & Infrared Sauna

What is a Cold Plunge & Sauna Room?

Cold plunge & Sauna room consists of extreme opposing temperature exposure for health benefits.

Clark Salon and Spa in Canton, Georgia, we offer an infrared sauna and cold plunge in our NEW Fire & Ice room for you to claim the ultimate health benefits.

Contrast Benefits

  • Improved Circulation
  •  Decreased Swelling 
  • Reduced Inflammation
  • Improvement in Muscle Strains 
  • Increased Range of Motion 
  • Reduced Muscle Soreness 
  • Increased Energy and Alertness 
  • Elevated Mood

Professional Contrast

We all know you can do this at home

But what if I tell you that it’s a waste of time & money?

Cons doing it at home

  • Ice $10
  • Smaller Bathtub
  • Water doesn’t hold temperature
  • Can’t set a specific temperature
  • Likely no sauna in your bathroom
Pros with us
  • Our system holds temp within 2 degrees
  • Adjustable to 49 or as low as 39
  • Fully Stretch out
  • Infrared Sauna feet away plunge tank

Cold Plunge & Sauna Pricing

Fire & Ice room rates include use of the infrared sauna and cold plunge – completely customizable

Single session Cold plunge: $25 (15 minutes) 

Fire & Ice Room rates:

$39 for 30 minutes +$15 to bring a friend

$49 for 45 minutes +$15 to bring a friend 

$59 for 60 minutes +$15 to bring a friend 

 Call for package pricing!  

Cold Plunge & Sauna FAQ

Can I experience the Fire & Ice room with a friend?

 Yes, our plunge and sauna fit two persons comfortably and you can bring a friend for just $15 with your membership.

What are the temperatures set to in the Fire & Ice room?  

The cold plunge ice tub is set to 49 degrees F and the sauna is set to 155. These can be customized by request.

Do I have to follow the recommended protocols and suggested sequences?  

We offer guidance, however, you are in complete control of your experience. Please exercise caution at all times.

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