Contrast Therapy

If you want to feel better, perform better, recover faster, or just get healthier, then come check out the rejuvinating  experience of contrast therapy at Clark Salon and Spa featuring the only Fire & Ice room around. 


What is contrast therapy?

Contrast therapy consists of extreme opposing temperature exposure for health benefits. At Clark Salon and Spa we offer an infrared sauna and cold plunge in our new Fire & Ice room for you to utilize and customize your experience for ultimate health benefits.

What are the benefits of contrast therapy?

  • Improved Circulation
  • Decreased Swelling
  • Reduced Inflammation
  • Improvement in Muscle Strains
  • Increased Range of Motion
  • Reduced Muscle Soreness
  • Increased Energy and Alertness
  • Elevated Mood

Yes, anyone can take an ice bath in their own tub at home, but it will cost at least $10 in ice and most tubs aren’t large enough for you to stretch out and achieve full body immersion. Also, the water will not hold the temperature because your skin temperature is 94.4 degrees, and the small amount of non-circulating water will continue to rise and melt the ice very quickly.

Our system will maintain within 2 degrees of what we set it at. We keep our water temperature set at 49 degrees but can request as low as 39 degrees, just let us know your customization preference before your appointment.

cold plunge

What are the health benefits of a cold plunge/ ice bath alone?

  • Recovery & Rehabilitation
  • Cardiovascular Health
  • Reduced Inflammation
  • Enhanced Immune Function
  • Increased Energy
  • Release of Endorphins (mood elevator)
  • Detoxification
  • Skin Rejuvenation
cold plunge
infrared sauna

Frequently Asked Questions

Can I experience the Fire & Ice room with a friend?

  • Yes, our plunge and sauna fit two persons comfortably and you can bring a friend for just $15 with your membership.

What are the temperatures set to in the Fire & Ice room?

  • The cold plunge ice tub is set to 49 degrees F and the sauna is set to 155. These can be customized by request.

Do I have to follow the recommended protocols and suggested sequences?

  • No. You are in complete control of your experience. Please exercise caution at all times.

Current pricing:
Single session Cold plunge: $25 (15 minutes)

Fire & Ice Room rates
$39 for 30 minutes +$15 to bring a friend
$49 for 45 minutes +$15 to bring a friend
$59 for 60 minutes +$15 to bring a friend

Introductory memberships:

Unlimited cold plunge monthly membership $99
Unlimited fire & ice monthly membership $150
Bring a friend for only $15 each time with paid membership